Weigh In record (no journal entry) for 12 February 2023
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1627 kcal
|
Fat: 92.43g | Prot: 72.53g | Carb: 147.32g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Banana Bread, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|