Weigh In record (no journal entry) for 04 July 2011
|
169.8 lb
Lost so far: 13.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
550 kcal
|
Fat: 27.02g | Prot: 21.62g | Carb: 55.85g.
Lunch: Brown Sugar, Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Iron Grilled Turkey Sandwich. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|