Weigh In record (no journal entry) for 27 December 2014
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275.0 lb
Lost so far: 9.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1866 kcal
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Fat: 71.54g | Prot: 101.42g | Carb: 211.21g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Orange Juice. Lunch: Marie Callender's Chicken Pot Pie Style Soup. Dinner: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), American Value Green Beans (Canned), Snapple Peach Iced Tea (Bottle). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Midnight Beauty Black Seedless Grapes. more...
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3890 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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