Weigh In record (no journal entry) for 11 February 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2733 kcal
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Fat: 98.85g | Prot: 205.11g | Carb: 243.60g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的鸡蛋白, 曼可顿 品醇切片面包, 牛肉碎（85％瘦肉和 15％脂肪）, 牛肉碎（95％瘦肉和 5％脂肪）, 麦当劳 双层吉士汉堡, 鸡胸肉（不吃皮）. Lunch: 拉面说 豚骨叉烧拉面. more...
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gaining 0.4 lb a week
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