Weigh In record (no journal entry) for 04 July 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2095 kcal
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Fat: 98.83g | Prot: 116.53g | Carb: 190.29g.
Breakfast: Honey, 100% Natural Creamy Peanut Butter. Lunch: Roasted Potato, Spam, Egg, uncooked flour tortillas. Dinner: Pork Spareribs, Buttermilk Ranch Dressing, Garden Salad Kit, Chicken Leg, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Banana Nut Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fudge Brownies, Sour Cream, Onion and Chive Potato Chips (Kettle Chips), Clif Bar - Crunchy Peanut Butter. more...
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losing 1.6 lb a week
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