Weigh In record (no journal entry) for 18 December 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1226 kcal
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Fat: 49.41g | Prot: 100.87g | Carb: 98.21g.
Breakfast: Nestle Optifast 900, Nestle Optifast 900. Lunch: Nestle Optifast 900. Dinner: Meat Loaf Made with Beef, Cauliflower Rice. Snacks/Other: Bananas. more...
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cropchick's weight history
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