Weigh In record (no journal entry) for 04 July 2011
|
191.4 lb
Lost so far: 4.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
383 kcal
|
Fat: 6.22g | Prot: 11.18g | Carb: 76.94g.
Breakfast: Newtons Fruit Thins (Nabisco), Frosted Mini-Wheats, Milk (Nonfat). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|