Weigh In record (no journal entry) for 27 December 2014
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1749 kcal
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Fat: 78.39g | Prot: 87.97g | Carb: 172.51g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Bereide Champignons (zonder Olie Bereid), Aardappelkroket, Parelhoen. Dinner: Royco Aspergesoep, Americain Prepare, Délifin Oven Gebakken Pate, Champignonroomsaus, Puree van Hele Aardappelen, Varkensgebraad, Bruine Boterham. Snacks/Other: Wafel (Neutraal), Gerlinéa Dieetreep, Koffie met Melk, Delhaize Meergranenbiscuits Appel, Koffie met Melk. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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