Weigh In record (no journal entry) for 12 February 2023
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216.7 lb
Lost so far: 3.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2519 kcal
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Fat: 123.94g | Prot: 112.24g | Carb: 176.41g.
Breakfast: companion sour dough bread, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Eggland's Best Large Grade A Eggs, Simply Orange 100% Pure Orange Juice. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Cabernet Sauvignon Wine , Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Kitchen Classics Cheese Chunks with Crackers, Chardonnay Wine, Hershey's Milk Chocolate Kisses (1). more...
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losing 0.7 lb a week
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