Weigh In record (no journal entry) for 12 February 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2486 kcal
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Fat: 47.02g | Prot: 70.84g | Carb: 262.82g.
Dinner: Famous Dave's Georgia Chopped Pork, Famous Dave's Baked Beans, Famous Dave's Corn on The Cob, Famous Dave's Coleslaw, Famous Dave's Famous Fries, Famous Dave's Baby Back Ribs, Famous Dave's Cornbread Muffin. Snacks/Other: Beer, Beer. more...
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2230 kcal
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Activities & Exercise:
Rock Climbing - 10 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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