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Move the needle down.
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223.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1973 kcal
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Fat: 56.97g | Prot: 155.09g | Carb: 211.62g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Lunch: Fresh & Easy Egg Fried Rice, White Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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losing 1.4 lb a week
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