Weigh In record (no journal entry) for 12 February 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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423 kcal
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Fat: 10.87g | Prot: 21.46g | Carb: 61.94g.
Breakfast: Limão, 365 Chia Seed, Kroger Almond Milk, Garden of Life Grass Fed Collagen Beauty, Banana, Tapioca, Kirkland Signature Bacon Crumbles, Canela, Kirkland Signature Omega-3 Fish Oil, Café, Barukas Nuts, Nature's Bounty Hair, Skin, & Nails Gummies, Ovo, Uvas-Passas. more...
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losing 0.8 lb a week
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