Weigh In record (no journal entry) for 27 December 2014
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207.7 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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257 kcal
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Fat: 5.37g | Prot: 23.15g | Carb: 29.66g.
Lunch: White Rice, Minced Beef (95% Lean / 5% Fat), Cabbage, Gala Apples. more...
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losing 7.7 lb a week
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desoizal's weight history
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