Weigh In record (no journal entry) for 12 February 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2210 kcal
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Fat: 70.45g | Prot: 76.79g | Carb: 335.41g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar, Pears . Lunch: Millville Crispy Rice Toasted Rice Cereal, Kirkland Signature Mixed Nuts. Dinner: Broccoli , Bibigo Korean BBQ Sauce, Earth Grown Tofu, Fresh Selections Cole Slaw, Quinoa (Cooked), Great Value Garbanzo Beans, O Organics Black Beans. Snacks/Other: Partake Chocolate Chip Cookies, Wegmans Blue Corn Tortilla Chips, Wegmans Caramelized Onion Hummus, Kite Hill Queso, Stauffer's Original Animal Crackers, Celery , Hummus , Carrots, Jolly Rancher Hard Candy, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Red Delicious Apples. more...
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steady weight
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