Weigh In record (no journal entry) for 12 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1201 kcal
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Fat: 40.75g | Prot: 112.75g | Carb: 91.18g.
Breakfast: Колхида Блинчик с Творогом, Молоко, Сыр Гауда, BC Хлеб Бородинский, Жареное Яйцо без Жира. Lunch: Куриная Грудка (Кожа не Съедена), Картофель (с Кожурой, с Солью, Вареный). Dinner: Yoplait Go 20 печенька. more...
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gaining 10.0 lb a week
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