Weigh In record (no journal entry) for 04 July 2011
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165.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1572 kcal
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Fat: 60.70g | Prot: 37.29g | Carb: 151.34g.
Breakfast: Pickles, Gouda Cheese, WASA LIGHT RYE BREAD *. Dinner: Extra Virgin Olive Oil, Sour Cream, Shrimp, Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Rich Chocolate Ice Cream, Ice Malt Beverage Bottled Beer, European Cookies with Belgian Chocolate, Plum Cobbler, Coffee with Cream. more...
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1830 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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