Weigh In record (no journal entry) for 12 February 2023
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168.4 lb
Lost so far: 98.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1607 kcal
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Fat: 75.52g | Prot: 102.96g | Carb: 134.92g.
Breakfast: Melkunie Havermoutpap. Lunch: Witte Tarwebloem, Ei, Apetina Feta 50% Less Fat, Castelli Ricotta. Dinner: Lidl Wokgarnalen Knoflook , Bolletje Ijs, Duca Mini Loempia, Tempura van Garnalen, Zalmfilet, Uramaki, Zalm Sashimi, Nigiri Tonijn, Maki Tonijn, Maki Komkommer, Sushi, California Roll, Maki Zalm. more...
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losing 0.7 lb a week
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