Weigh In record (no journal entry) for 12 February 2023
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181.7 lb
Lost so far: 10.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1562 kcal
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Fat: 47.26g | Prot: 72.78g | Carb: 203.05g.
Breakfast: Kaffee, Milch 1,5%, Milch 1,5%, Kaffee. Dinner: Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse, Kaninchenfleisch, Dr. Oetker Vanille Soße, K-Classic Rote Grütze. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Rettich, K-Classic Guacamole Mild, Burger Knäckebrot Ballaststoff, TiP Kondensmilch 4%, Kaffee, TiP Kondensmilch 4%, Kaffee, Mandarine Schmandtorte. more...
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2541 kcal
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Activities & Exercise:
Showering - 15 minutes, Haare schneiden - 20 minutes, Housework - 30 minutes, Sleeping - 2 hours and 30 minutes, Apple Health - 20 hours and 25 minutes. more...
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losing 10.8 lb a week
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