Weigh In record (no journal entry) for 12 February 2023
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169.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2183 kcal
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Fat: 117.19g | Prot: 127.03g | Carb: 150.44g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Coca-Cola Diet Coca-Cola (Can), ASK Tagliatelle Carbonara. Dinner: Ribena No Added Sugar Blackcurrant Juice, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Chicken Breast, Tesco Skimmed Milk, Salt , Red or Cayenne Pepper , Black Pepper , Egg White, Egg. Snacks/Other: Cadbury Mini Eggs (9), Applied Nutrition Diet Whey Protein, Asda Cocoa Rice Cakes, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 0.2 lb a week
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