Weigh In record (no journal entry) for 12 February 2023
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242.7 lb
Lost so far: 48.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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3470 kcal
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Fat: 142.63g | Prot: 127.92g | Carb: 424.19g.
Breakfast: Morrisons Savers Salted Butter, Warburtons Thin Bagel Cinnamon & Raisin, Iceland Red Leicester Cheese, Warburtons Muffin, Coffee. Lunch: Tesco Easy Peeler Satsuma, Bananas , Oranges . Dinner: Mayflower Chinese Style Curry Sauce, Tesco Sweet & Sour Battered Chicken, Pork Chow Mein or Chop Suey with Noodles, Chicken Chow Mein, Beef Chow Mein or Chop Suey. Snacks/Other: Lidl Ridge Cut Aberdeen Angus and Suffolk Ale Crisps, Snaktastic Mini Cheese Bakes, Snackrite Cheese & Onion Crisps. more...
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losing 4.6 lb a week
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Slimmer jim's weight history
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