Weigh In record (no journal entry) for 11 February 2023
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243.4 lb
Lost so far: 47.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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4266 kcal
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Fat: 231.25g | Prot: 147.27g | Carb: 386.21g.
Breakfast: Nestle Orange Smarties Buttons, McDonald's Black Coffee (Large), Coffee, Bramwells Tomato Ketchup 50% Less Sugar & Salt, White Pepper , Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Lunch: Morrisons Savers Mild Cheddar Cheese Slices (Strength 1), Haywood & Padgett Sultana Scones, Little N Large Pork Cocktail Sausages , Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Dinner: Morrisons Kitchen Mushroom & Ham Tagliatelle, Grapefruit (Pink and Red). Snacks/Other: Coffee, My Coffee Latte Caramel Macchiato, Maltesers White Truffles, Galaxy Smooth Orange, Big D Dry Roasted Peanuts, Snackrite Cheese & Onion Crisps, Pepsi Pepsi Max Cherry. more...
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steady weight
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Slimmer jim's weight history
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