Weigh In record (no journal entry) for 07 February 2023
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158.9 lb
Lost so far: 7.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2054 kcal
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Fat: 42.79g | Prot: 102.64g | Carb: 316.04g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française, Jus d'Orange Fraîchement Pressé, Alpro Lait de Noisettes. Lunch: Markal Lentilles Corail Cuites, Kiwi, Banane, Pêche Océan Thon Albacore Entier au Naturel. Dinner: Delisse Yaourt et Crème Stracciatella, E.Leclerc Baguette de Tradition Française, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit. Snacks/Other: Carrefour Cookies Chocolat, Orangina Orangina Zero. more...
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2859 kcal
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Activities & Exercise:
Marche 6kmh - 1 hour and 22 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 8.4 lb a week
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