Weigh In record (no journal entry) for 08 February 2023
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159.3 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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3039 kcal
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Fat: 113.18g | Prot: 118.35g | Carb: 363.34g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française, Alpro Lait de Noisettes, Jus d'Orange Fraîchement Pressé. Lunch: Heineken Bière, Pizza à la Viande. Dinner: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 2.8 lb a week
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