Weigh In record (no journal entry) for 04 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1300 kcal
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Fat: 43.08g | Prot: 88.86g | Carb: 155.10g.
Breakfast: Almond Breeze Unsweetened Vanilla, Bagel Thins - 100% Whole Wheat, Fried Egg without Fat, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Fresh Pork Sausage, Green Peppers, Onions, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3398 kcal
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Activities & Exercise:
Standing - 4 hours, Swimming (moderate) - 1 hour, Housework - 1 hour, Boating or Canoeing - 3 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes. more...
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steady weight
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