Weigh In record (no journal entry) for 04 July 2011
|
128.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
1441 kcal
|
Fat: 51.34g | Prot: 58.95g | Carb: 202.89g.
Breakfast: cheerios, whole milk, Splenda, uncle sam, milled flax. Lunch: Boneless Skinless Chicken Breast, vinegar, great value parmesan topping, great value whole wheat rotini, peach, apple. Dinner: hershey's kisses, celery, baby carrots, oroweat double fiber , Honey Barbeque Sauce, pork shoulder. Snacks/Other: gum, blue bell mud pie, hershey's kisses, rolo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IntuitiveMe's weight history
|