Weigh In record (no journal entry) for 04 July 2011
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2011:
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2797 kcal
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Fat: 164.46g | Prot: 152.09g | Carb: 166.58g.
Breakfast: american cheese kraft, eggs, Egg Beaters - Original. Lunch: asian peanut trader joes, raw walnuts, veggie shreds, nova salmon, cheetos, almond milk, blueberries, hemp protein trader joes. Dinner: hamburger bun sunbeam, american cheese kraft, ground beef. Snacks/Other: cheetos, krunchers, doritos. more...
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2527 kcal
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Activities & Exercise:
Music playing - 20 minutes, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 11 hours and 40 minutes, Resting - 10 hours. more...
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losing 0.3 lb a week
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