Weigh In record (no journal entry) for 14 June 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1935 kcal
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Fat: 33.82g | Prot: 96.63g | Carb: 294.59g.
Breakfast: Bananas, GOLEAN Crunch! - Original. Lunch: Sweet Dessert Wine, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Brown and Wild Rice, Protein Shake Powder. Dinner: Light Soft Spread, Multigrain Bread, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). Snacks/Other: Pure Protein Bar, Acai Berry with Blueberry Juice, Rocky Road Energy Bar. more...
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losing 15.4 lb a week
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