Weigh In record (no journal entry) for 05 June 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2091 kcal
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Fat: 42.46g | Prot: 96.91g | Carb: 346.07g.
Breakfast: Orange Juice (Unsweetened, Canned), Low Fat Milk, Oatmeal with Fruit. Lunch: Iced Tea, Baked BBQ Potato Chips, 6" Breakfast BMT, Protein Shake Powder. Dinner: Meat Spaghetti Sauce, Whole Wheat Pasta, Bananas. more...
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2947 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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