Weigh In record (no journal entry) for 12 February 2023
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266.5 lb
Lost so far: 13.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1154 kcal
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Fat: 36.16g | Prot: 85.95g | Carb: 104.87g.
Breakfast: Gurke (mit Schale), Kaffee, REWE Vollkornbrot Geschnitten, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich. Lunch: Knorr Chili Con Carne. Dinner: Freshona Gewürzgurken, Harry Vollkorn Urtyp (62g), Metzgerfrisch Lachsschinken mit Kräutern, Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Harzbube Handkäse. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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