Weigh In record (no journal entry) for 12 February 2023
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1094 kcal
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Fat: 50.46g | Prot: 56.10g | Carb: 89.20g.
Breakfast: Молоко Нашей Дойки Молоко 6%, Сахар, Чай, Сырный Дом Сыр "Косичка Копченая". Lunch: Избенка Творог Домашний 18%, Суп, Мясо Кролика. Dinner: Ермолино Мармелад Желейный, Петрохлеб Печенье Песочное, Подорожник Эклер. more...
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losing 3.1 lb a week
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