Weigh In record (no journal entry) for 12 February 2023
|
119.0 lb
Lost so far: 86.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
519 kcal
|
Fat: 9.55g | Prot: 38.18g | Carb: 64.65g.
Breakfast: Bio Village Muesli Floconneux, Bio Village Cocktail de Fruits Rouges, Bio Village Sirop d'agave, Alpro Lait d’Amande Non Sucré. Lunch: Saint Eloi Haricots Beurre Très Fins, Lidl Thon au Naturel, Turini Coquillettes au Blé Complet. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|