Weigh In record (no journal entry) for 04 July 2011
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2129 kcal
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Fat: 68.69g | Prot: 89.70g | Carb: 310.58g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Zone Perfect Trail Mix. Lunch: Mountain Blast, Granny Smith Apples, Erin Bakers peanut butter granola
. Dinner: Cabbage Salad or Coleslaw with Dressing, Hamburger (Single Patty), Hamburger on Bun, Baked Beans with Pork and Sweet Sauce (Canned), Yellow Sweet Corn. Snacks/Other: super whey protein shot. more...
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4585 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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