Weigh In record (no journal entry) for 04 July 2011
|
119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1447 kcal
|
Fat: 46.65g | Prot: 82.90g | Carb: 178.57g.
Breakfast: Requeijão Light, Pão Multi-Cereais, Bananas. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Feijão Preto, Arroz Branco. Dinner: Espaguete, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Actimel, Soja + Suco de Uva, Nozes Pecãs, Amêndoas. more...
|
|
1457 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuluzinhaF's weight history
|