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7:00⚖️
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215.4 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2290 kcal
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Fat: 82.92g | Prot: 95.66g | Carb: 280.14g.
Breakfast: Masło, Jajko, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Lajkonik Krakersy Super, Obwarzanek Cebulowy, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Boczek, Biedronka Pierogi Ruskie, Zupa Grochowa. more...
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losing 3.1 lb a week
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