Weigh In record (no journal entry) for 11 February 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1202 kcal
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Fat: 35.13g | Prot: 70.42g | Carb: 163.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Peter Pan Creamy Peanut Butter, Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Bottled Water (Bottle). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ginger tea, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra. more...
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losing 7.0 lb a week
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 Comments
11 Feb 23 by member: shirfleur 1
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Yes that’s the target. Down! It may be slow, but I realize that’s the only way to keep it off. Have a beautiful day!🌻💜
13 Feb 23 by member: oceanladyjulia
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