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Hi Everyone. how are you this Saturday evening or morning? weigh-in for me tomorrow might be up a bit because of a meal out Tuesday evening. ( Indian). We can see how everyone else is doing. Best of luck Everyone. Merry Mel 🤩
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125.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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752 kcal
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Fat: 17.65g | Prot: 49.89g | Carb: 93.57g.
Breakfast: Tea Unsweetened, Weetabix Weetabix . Lunch: Nescafe Caramel Latte, Total 0% Greek Yoghurt, White Grapes, Blueberries , Weetabix Weetabix . Dinner: Olive Oil, Yellow Sweet Peppers , Sainsbury's Taste The Difference Skinny Beef Burger , Sainsbury's Taste The Difference Purple Sprouting Broccoli, Sainsbury's Pineapple Cottage Cheese. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Digestive Biscuits. more...
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steady weight
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