Weigh In record (no journal entry) for 11 February 2023
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183.4 lb
Lost so far: 46.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1380 kcal
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Fat: 102.09g | Prot: 76.57g | Carb: 33.19g.
Breakfast: Jordan's Skinny Syrups, Coffee, Great Value Half & Half. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun) NO KETCHUP NO ONIONS. Dinner: Great Value Cut Green Beans, Palmini Hearts of Palm Angel Hair, Bertolli Creamy Alfredo Sauce, Rosina Italian Style Meatballs, Tapatio Hot Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Coca-Cola Coke Zero (Can). more...
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losing 4.2 lb a week
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