Weigh In record (no journal entry) for 26 December 2014
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1429 kcal
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Fat: 18.58g | Prot: 71.74g | Carb: 268.22g.
Breakfast: Date. Dinner: Turkey Meat (Cooked, Roasted), White Mushrooms (Stir-Fried), Roasted Potato (Fat Added in Cooking), Brussels Sprouts. Snacks/Other: Sponge Cake. more...
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losing 1.4 lb a week
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