Weigh In record (no journal entry) for 11 February 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1607 kcal
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Fat: 49.91g | Prot: 61.15g | Carb: 250.11g.
Breakfast: Trader Joe's Fancy Medjool Dates, Blueberries , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Corelife Eatery Carrot Chili Vinaigrette , Core Life Sriracha Ginger Tofu and Quinoa Bowl. Dinner: Wegmans Fruit Salad, Benecol Light Vegetable Oil Spread, Avocado Vegetable Oil , Schar Gluten Free Baguette, Whole Foods Market Nutritional Yeast , Onions , Sweet Red Peppers , Mushrooms, Classico Tomato & Basil Pasta Sauce, Banza Chickpea Rotini. Snacks/Other: GoodPop Orange N' Cream, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. more...
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2063 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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