Weigh In record (no journal entry) for 11 February 2023
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306.0 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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326 kcal
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Fat: 12.47g | Prot: 21.55g | Carb: 31.07g.
Breakfast: Italac Leite Semidesnatado, Seven Boys Pão de Forma (25g), Ovo. more...
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gaining 0.8 lb a week
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