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Gestern gesündigt. Gläschen Sekt muß auch Mal sein 🥂
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263.0 lb
Lost so far: 11.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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172 kcal
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Fat: 9.15g | Prot: 16.11g | Carb: 4.39g.
Breakfast: Bösen Low Carb Brot , Gekochtes Ei. more...
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gaining 1.5 lb a week
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