Weigh In record (no journal entry) for 11 February 2023
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224.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1005 kcal
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Fat: 10.26g | Prot: 36.56g | Carb: 197.40g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Bean Soup (Home Recipe). more...
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gaining 2.8 lb a week
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