Weigh In record (no journal entry) for 11 February 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2155 kcal
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Fat: 51.84g | Prot: 159.90g | Carb: 259.92g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO. Dinner: Petto di Pollo MIO, High Protein Pizza Margherita con Mozzarella Light Taverna Giuseppe MIO. Snacks/Other: Cereal Cookies Cocoa Simpson Sondey MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yulty Arachide MIO. more...
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losing 7.7 lb a week
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