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Das musste ja mal kommen
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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3991 kcal
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Fat: 163.52g | Prot: 121.29g | Carb: 337.76g.
Breakfast: Ei, Pinienkerne, Olivenöl, Kühlmann Rotkrautsalat, REWE Blattspinat, Walnüsse, Milch (Vollmilch). Dinner: Südzucker Zucker, Milbona Schlagsahne, Rosenkohl, Rinderbraten, Mamma Gina GNOCCHI Di Patate, Schafskäse, Landbäckerei Weizenmischbrot, Parma Parmaschinken, Baresa Oliven Gefüllt mit Mandeln. Snacks/Other: Roter Tafelwein. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 12.3 lb a week
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