Weigh In record (no journal entry) for 11 February 2023
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267.2 lb
Lost so far: 13.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1105 kcal
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Fat: 32.87g | Prot: 73.28g | Carb: 111.90g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Weich Gekochtes Ei, Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, REWE Vollkornbrot Geschnitten. Lunch: Knorr Chili Con Carne. Dinner: Freshona Gewürzgurken, Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Harzbube Handkäse, Aldi Kochschinken. more...
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steady weight
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