Weigh In record (no journal entry) for 11 February 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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730 kcal
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Fat: 35.92g | Prot: 45.02g | Carb: 58.94g.
Breakfast: Café. Lunch: Lidl Falafels Pois Chiches et Coriandre, Oeuf Dur, Épinards Cuits (à partir de Frais), Mandarine. Dinner: Oranges, Mandarine, Oeuf Dur, Lidl Légumes Vapeur. more...
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losing 9.3 lb a week
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