Weigh In record (no journal entry) for 04 July 2011
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1447 kcal
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Fat: 48.54g | Prot: 55.76g | Carb: 192.73g.
Breakfast: 3-2-1 Strawberry. Lunch: Light Vanilla Sprinkled with Dark Chocolate, Honeydew Melon, Minis Salt & Vinegar, Meringue Nests. Dinner: Cheese Singles, Soft White Finger Roll (Chosen By You) 6Pk, Economy Beef Burgers, Baby New Potatoes, Classic Side Salad, Salad Cream. Snacks/Other: Pepsi Max, Cheese & Onion Pillows, Instant Coffee. more...
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2608 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours and 15 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Housework - 1 hour, Driving - 45 minutes. more...
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losing 2.1 lb a week
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Sally Bentley's weight history
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