Weigh In record (no journal entry) for 26 December 2014
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208.8 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1434 kcal
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Fat: 23.12g | Prot: 201.78g | Carb: 87.64g.
Lunch: Morrisons Spinach, Rocket, Red & Ruby Chard, Morrisons Cherry Tomatoes, Turkey Breast Meat (Cooked, Roasted) , Morrisons Bistro Style Salad. Dinner: Chicken Breast, Chicken Breast Meat, Bread (Home Recipe or Bakery), Konzum Ajvar. more...
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gaining 21.6 lb a week
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desoizal's weight history
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