Weigh In record (no journal entry) for 11 February 2023
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1486 kcal
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Fat: 71.95g | Prot: 97.56g | Carb: 117.28g.
Breakfast: Scrambled Egg (Whole, Cooked) , Almonds, Coffee. Lunch: Cooked Tuna, Cucumber (with Peel), Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Orange. Dinner: Butter Chicken, Deep Masala Dosa, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Truffles. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee, French Fried Potatoes (All Types, Salt Added, Frozen) . more...
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losing 1.5 lb a week
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