Weigh In record (no journal entry) for 10 February 2023
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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710 kcal
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Fat: 30.23g | Prot: 24.73g | Carb: 86.25g.
Breakfast: Activia Strawberry Yogurt, Sainsbury's Banana. Dinner: Morrisons Vegetable Lasagne, Morrisons Garden Salad. Snacks/Other: Walnuts. more...
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losing 1.1 lb a week
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